131007

bench press
5 × 90, 5 × 115, 3 × 135, 3 × 160, 3 × 180, 3+ × 205 (8)
10 × 125, 10 × 125, 10 × 125, 10 × 125, 10 × 125

Wendler 5/3/1 Logbook

Then:
3 rounds for time of:
Run, 400m
25 Pull-ups

Time: 10:34

Cool-down 15 minute row: 3367 2:13.6/500m