131005

deadlift
5 × 145, 5 × 180, 3 × 215, 5 × 230, 5 × 265, 5+ × 300 (12)
10 × 195, 10 × 195, 10 × 195, 10 × 195, 10 × 195

Wendler 5/3/1 Logbook

Warm-up 10 minute row: 2342, 2:08.0/500m
Cool-down 10 minute row: 2266 2:12.3/500m