131004

press:
5 × 60, 5 × 75, 3 × 90, 5 × 95, 5 × 110, 5+ × 125 (10)

10 × 80, 10 × 80, 10 × 80, 10 × 80, 10 × 80

Wendler 5/3/1 Logbook

then:

Rocksteady
AMRAP 15
6 Handstand Push-ups
12 Kettlebell Swings (70, 53#)
200m Run

5 rounds + 2 HSPU

Warm-up 10 minute row: 2376 2:06.2/500m