131003

Row: 5:00 on, 2:00 off, 6:00 on, 2:30 off, 7:00 on

5:00: 1385m, 1:48.3/500m
6:00: 1601m, 1:52.4/500m
7:00: 1816m, 1:55.6/500m

Total: 18:00.0, 4802m, 1:52.4/500m

Warm-up 10 minute row: 2446, 2:02.6/500m
Cool-down 10 minute row: 2301 2:10.3/500m