131001

squat
5 × 110, 5 × 135, 3 × 160, 5 × 175, 5 × 200, 5+ × 230 (12)
10 × 150, 10 × 150, 10 × 150, 10 × 150, 10 × 150

Wendler 5/3/1 Logbook

then:

MONDAY 130930

6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

No bar, regular burpees. Three rounds.

Time: 11:50