130930

bench press
5 × 90, 5 × 115, 3 × 135, 5 × 150, 5 × 170, 5+ × 195 (11)
10 × 125, 10 × 125, 10 × 125, 10 × 125, 10 × 125

Wendler 5/3/1 Logbook

then:
10-9-8-7-6-5-4-3-2-1 reps of
Kettlebell Swing (2 pood)
Sprint 40m between rounds

Time: 5:40

Cool-down 10 minute row: 2296 2:10.6/500m