130928

deadlift
5 × 140, 5 × 175, 5 × 210
10 × 175, 10 × 175, 10 × 175, 10 × 175, 10 × 175

Wendler 5/3/1 Logbook

then:
15:00 AMRAP
10 supine ring pull-ups
10 push-ups
20 squats

9 rounds + 5 supine ring pull-ups

Warm-up 10 minute row: 2345, 2:07.9/500m
Cool-down 10 minute row: 2207 2:15.9/500m