130927

press:
5 × 60, 5 × 70, 5 × 85
10 × 70, 10 × 70, 10 × 70, 10 × 70, 10 × 70

Wendler 5/3/1 Logbook

then:
21-15-9 reps of:
95 pound power snatch
Handstand Push-up

Time: 16:57

Warm-up 10 minute row: 2331m, 2:08.7/500m
Cool-down 10 minute row: 2253 2:13.1/500m