Thursday, September 26, 2013

130926

10-9-8-7-6-5-4-3-2-1 Reps of:
Kettlebell swings 1.5 pood
GHD sit-ups

Time: 6:10

Warm-up 10 minute row: 2429m, 2:03.5/500m
Cool-down 10 minute row: 2302 2:10.3/500m
Posted by Daniel Schwickrath
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