130924

squat
5 × 105, 5 × 135, 5 × 160
10 × 135, 10 × 135, 10 × 135, 10 × 135, 10 × 135

bench press
5 × 90, 5 × 115, 5 × 135
10 × 115, 10 × 115, 10 × 115, 10 × 115, 10 × 115

Wendler 5/3/1 Logbook

then:
12 minute AMRAP
200m run
25 air squats

7 rounds + 40m

Cool-down 10 minute row: 2227 2:14.7/500m