130819

Bench Press:
5x90, 5x110, 3x130, 5x165, 3x185, 1+x210 (5)
10x110, 10x110, 10x110, 10x110, 10x110

Wendler 5/3/1 Logbook

then:

Complete 3 rounds for time:
10 KB Swings - 2 pood
10 Squats with KB in rack position - right
25 yard One Arm Farmer Walk with KB in rack position - right
10 KB Swings - 2 pood
10 Squats with KB in rack position - left
25 yard One Arm Farmer Walk with KB in rack position - left

Time: 16:40. Rack position was ugly, should have scaled to 1.5 pood.

Warm-up 10 minute row: 2380m, 2:06.0/500m