130821

Back Squat:
5x105, 5x130, 3x155, 5x195, 3x220, 1+x245 (9)
10x130, 10x130, 10x130, 10x130, 10x130

Wendler 5/3/1 Logbook

then:

Complete three rounds for time of
10 dumbbell deadlifts
10 dumbbell hang power cleans
10 dumbbell thrusters
100 yard dumbbell farmer's walk

35 pound dumbbells. Time: 9:25 (2:45, 3:21, 3:17)

Warm-up 10 minute row: 2257m, 2:12.9/500m
Cool-down 10 minute row: 2130m 2:20.8/500m