130818

Deadlift:
5x135, 5x170, 3x200, 3x235, 3x270, 3+x300 (7)
10x170, 10x170, 10x170, 10x170, 10x170

Wendler 5/3/1 Logbook

Then....

Complete as many rounds as possible in 9 minutes of:
9 American kettlebell swings (M:53#/W:35#)
9 hand release push-ups

10 rounds + 3 kbs.

Warm-up 10 minute row: 2310m, 2:09.8/500m
Cool-down 10 minute row: 2248m, 2:13.4/500m