130816

Press:
5x55, 5x70, 3x85, 3x95, 3x110, 3+x125 (8)
10x70, 10x70, 10x70, 10x70, 10x70

Wendler 5/3/1 Logbook

then:
CFE STRENGTH & CONDITIONING WOD:
4 Rounds For Time Of:
10 - Chest to Bar Pull Ups
20 - Box Jumps (24")
400m run

Time: 15:57 (4:07, 3:58, 3:58, 3:53)

Warm-up 10 minute row: 2360m, 2:07.1/500m
Cool-down 10 minute row: 2167m 2:18.4/500m