130810

Press:
5x55, 5x70, 3x85, 5x90, 5x105, 5+x115 (10)
10x79, 10x70, 10x70, 10x70, 10x70

Wendler 5/3/1 Logbook

then:

Complete as many rounds as possible in 12 minutes of:
1,1...2,2...3,3
Burpee Box Jump (24", 20")
Chest to Bar Pull up

9 rounds + 9 burpee box jumps + 5 chest to bar pull-ups

Warm-up 10 minute row: 2338m, 2:08.8/500m