130809

Deadlift:
5x135, 5x170 3x200, 5x220, 5x250, 5+x285 (11)
10x170, 10x170 10x170, 10x170, 10x170

Wendler 5/3/1 Logbook

then:

THURSDAY 130808
Ten rounds for time of:
7 Burpees
7 Knees to elbows

Post time to comments.

Time: 10:50

Warm-up 10 minute row: 2327m, 2:08.9/500m
Cool-down 10 minute row: 2170m, 2:17.6/500m