130807

Bench Press:
5x90, 5x110, 3x130, 5x145, 5x165, 5+x150 (11)
10x110, 10x110, 10x110, 10x110, 10x110

Wendler 5/3/1 Logbook

then:
As many rounds as possible in 10 minutes:
35 lbs Dumbbell Thrusters - 10 reps
250 Meter Row

5 rounds. 1:57.0/500m on the row.

Warm-up 10 minute row: 2259m, 2:12.8/500m
Cool-down 10 minute row: 2313m, 2:09.7/500m