Tuesday, August 6, 2013

130806

Back Squat:
5x105, 5x130, 3x155, 5x170 5x195, 5+x220 (11)
10x130, 10x130, 10x130, 10x130, 10x130

Wendler 5/3/1 Logbook

Warm-up 10 minute row: 2427m, 2:03.6/500m
Cool-down 10 minute row: 2321m, 2:09.2/500m
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)