130804

THURSDAY 130704
"Smykowski"

For time:
Run 6k
60 Burpee pull-ups

If you've got body armor or a thirty pound vest, wear it.

Post time to comments.

No vest, but 112 feet of elevation gain on the run.
13:46 first 3k, 14:31 second 3k, 9:05 burpees.
7:37 mile pace.

Time: 37:33

Warm-up 10 minute row: 2349m, 2:07.7/500m
Cool-down 10 minute row: 2172m 2:18.1/500m