130803

Press:
5x55, 5x70, 5x80

Deadlift:
5x135, 5x170, 5x200

Wendler 5/3/1 Logbook

Complete 4 rounds:

Top of Ring Dip Hold - 30 seconds
Max Ring Dips - 30 seconds
Rest - 60 seconds
Handstand Hold - 30 seconds
Max Handstand Push Ups - 30 seconds
Rest - 60 seconds

Post total reps completed to comments.

10+5
6+5
5+3
5+3

42 reps.

Warm-up 10 minute row: 2285m, 2:11.2/500m
Cool-down 10 minute row: 2223m 2:14.9/500m