Thursday, August 1, 2013

130801

Back Squat:
5x105, 5x130, 5x155

Bench Press:
5x85, 5x110, 5x130

Wendler 5/3/1 Logbook

WOD
12 min AMRAP
10 HR Push ups
20 Lunges with plate over head (45/25)

7 rounds + 10 push-ups + 15 lunges.
Posted by Daniel Schwickrath
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