130728

Press:
5x55, 5x70, 3x80, 5x100, 3x115, 1+x125 (6).
10x70, 10x70, 10x70, 10x70, 10x70

Wendler 5/3/1 Logbook

Then:
4 Rounds For Reps Of:
60sec - Push Press (60% 1RM)
60sec - Pistols (Alternate legs)

95 lb push press.

25+13
15+13
15+14
15+13
123 total reps.

Warm-up 10 minute row: 2458m, 2:02.0/500m
Cool-down 10 minute row: 2269m 2:12.2/500m