130729

Repeat 200m, recover 1:00 until form/pace deteriorates

00:38.0	200	32	0	01:35.0
00:36.9	200	31	0	01:32.2
00:37.1	200	31	0	01:32.7
00:37.3	200	29	0	01:33.2
00:36.9	200	31	0	01:32.2
00:37.6	200	29	0	01:34.0
00:37.9	200	30	0	01:34.7
00:38.6	200	30	0	01:36.5

Total: 1600m, 1:33.8/500m avg.

Warm-up 10 minute row: 2455m, 2:02.1/500m
Cool-down 10 minute row: 2325m 2:09.0/500m