130726

Deadlift:
5x135, 5x165, 3x195, 5x245, 3x280, 1+x310 (7)
10x160, 10x160, 10x160, 10x160, 10x160

Wendler 5/3/1 Logbook

then:
3 Rounds For Time Of:
10 - Overhead Squats (95/65)
20 - Ring Dips

Time: 10:46

Warm-up 10 minute row: 2364m, 2:06.9/500m
Cool-down 10 minute row: 2289m 2:11.0/500m