130725

Every three minutes for 10 rounds complete:
12 calorie row
15 KBS
20 sit-up

*Pick a weight for the kettlebell that you can do all 15 on the first round, If you don’t finish a round in the 3-minute cap, then complete as many rounds as possible in the remainder of the 30 minutes.

First two rounds at 1.5 pood. Finished with over 1:10 to spare so I did the last 8 rounds with 2 pood.

Warm-up 10 minute row: 2443m, 2:02.7/500m