130723

Back Squat:
5x105, 5x130, 3x155, 5x190, 3x215, 1+x240 (8)
10x130, 10x130, 10x130, 10x130, 10x130

Wendler 5/3/1 Logbook

then:

Start with a 400m run, then complete three rounds of:
10 shoulder to overhead (M:135#/W:95#)
15 box jumps (M:24"/W:20")
Finish with a 400m run.

Time: 9:22