130718

Deadlift:
5x135, 5x165, 3x195, 3x230, 3x260, 3+x295 (11)
10x165, 10x165, 10x165, 10x165, 10x165
Wendler 5/3/1 Logbook

then:

As Many Rounds As Possible In 12:00 Of:
15 - Goblet Squats (55/35)
30 - Sit Ups

6 rounds + 15 squats + 16 sit-ups

Warm-up 10 minute row: 2412m, 2:04.3/500m
Cool-down 10 minute row: 2244m, 2:13.6/500m