130716

Back Squat:
5x105, 5x130, 3x155, 3x180, 3x205, 3+x230 (9)
10x130, 10x130, 10x130, 10x130, 10x130

Wendler 5/3/1 Logbook

Then:
Complete the following for time:
400m run
10 left hand Russian kettlebell swings (M:53#/W:35#)
10 right hand Russian kettlebell swings
10 Russian kettlebell swings
10 left hand Russian kettlebell swings
10 right hand Russian kettlebell swings
10 Russian kettlebell swings
400m run
10 left hand Russian kettlebell swings
10 right hand Russian kettlebell swings
10 Russian kettlebell swings
10 left hand Russian kettlebell swings
10 right hand Russian kettlebell swings
10 Russian kettlebell swings
400m run

Time: 10:44

Cool-down 10 minute row: 2278m, 2:11.6/500m