130715

Bench Press:
5x85, 5x110, 3x130, 3x150, 3x170, 3+x195 (8)
10x110, 10x110, 10x110, 10x110, 10x110

Wendler 5/3/1 Logbook

Then:
As many rounds as possible in 10 minutes:

Overhead Walking Lunge 45 lb plate - 30 reps
Kettlebell Swing - 2 pood - 10 reps

*Plate has to be locked overhead with straight arms.
*15 lunges with right leg, 15 lunges with left leg.
*Back knee has to touch the ground to count as a rep.

4 rounds even.

Warm-up 10 minute row: 2384m, 2:05.8/500m
Cool-down 10 minute row: 2231m, 2:11.6/500m