130714

Complete as many rounds as possible in 12 minutes of:
7 knees to elbows
9 hand release push-ups
12 air squats

9 rounds + 5 knees to elbows.

Warm-up 10 minute row: 2371m, 2:06.5/500m
Cool-down 10 minute row: 2265m, 2:12.8/500m