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5x55, 5x70, 3x80, 3x95, 3x105, 3+x120 (7)
10x70, 10x70, 10x70, 10x70, 10x70
Wendler 5/3/1 Logbook
Warm-up 10 minute row: 2336m, 2:08.4/500m
Cool-down 10 minute row: 2468m 2:06.0/500m
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This is my workout log. There are many like it, but this one is mine.
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