130614

Deadlift:
5x130, 5x160, 3x190, 5x205, 5x240, 5+x270 (11)
10x160, 10x160 10x160, 10x160, 10x160

Wendler 5/3/1 Logbook

WOD
12 min AMRAP
3 Power Snatch (95/65)
3 toes to bar
6 Power Snatch
6 toes to bar
9 PS
9 toes to bar
ect……

I got 4 snatches into the round of 18.

Warm-up 10 minute row: 2336m, 2:06.1/500m
Cool-down 10 minute row: 2295m, 2:10.7/500m