Wednesday, June 12, 2013

130612

Complete 10 rounds for time of:
3 floor to overhead (Grace reps;M/135#/W:95#)
5 pull-ups

Time: 9:09

Warm-up 10 minute row: 2342m, 2:08.0/500m
Cool-down 10 minute row: 2237m, 2:14.1/500m
Posted by Daniel Schwickrath
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