130611

Back Squat:
5x100, 5x125, 3x150, 5x165 5x190, 5+x215 (11)
10x125, 10x125, 10x125, 10x125, 10x125

Bench Press:
5x95, 5x105, 3x125, 5x135, 5x160, 5+x180 (11)
10x105, 10x105, 10x105, 10x105, 10x105

Wendler 5/3/1 Logbook

then:

Complete 5 rounds:
You have 60 seconds to complete the following...

20 KB Swings - 2 pood
Sprint 60 yards

*Rest 2 minutes between rounds.
Post rounds completed to comments.

Completed all 5 rounds, all around 0:48.