5x55, 5x65, 3x80, 5x85, 5x95, 5+x110 (10)
10x65, 10x65, 10x65, 10x65, 10x65
Wendler 5/3/1 Logbook
Complete as many rounds as possible in 15 mins of:
10 kettlebell swings. 1.5 pood.
20 Sit-up abmat
10 rounds.
Warm-up 10 minute row: 2332m, 2:08.6/500m
Cool-down 10 minute row: 2257m, 2:12.9/500m
Warm-up 10 minute row: 2332m, 2:08.6/500m
Cool-down 10 minute row: 2257m, 2:12.9/500m
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