Tuesday, May 28, 2013

130528

Back Squat:
5x100, 5x125, 3x150, 5x185, 3x210, 1+x235 (7)

Wendler 5/3/1 Logbook

Warm-up 10 minute row: 2450m, 2:02.4/500m
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)