Sunday, May 26, 2013

130526

Complete 6 rounds:

Handstand Holds for maximum time
10 back squats, 135 pounds
Post total time of 6 rounds of handstand holds to comments.

7:57 (1:51, 1:13, 1:12, 1:09, 1:16, 1:13)

Warm-up 10 minute row: 2338m, 2:08.3/500m
Cool-down 10 minute row: 2128m, 2:20.9/500m

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