5x50, 5x60, 3x75, 3x85, 3x95, 3+x110 (8)
10x65, 10x65, 10x65, 10x65, 10x65
Wendler 5/3/1 Logbook
SATURDAY 130518
2013 CrossFit Games Regional Event 2
Complete the following in 7 minutes:
3 Overhead squats
Begin with 135, 185, 225 or 255 pounds (or scale as needed) and increase by 10 pound increments to as heavy as you can within the seven minutes. Do not use a rack.
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3x135
3x145
2x155
Total Weight : 1150 lbs
2:00 rest then:
FRIDAY 130524
2013 CrossFit Games Regional Event 3
For time:
30 Burpee muscle-ups
2:00 rest then:
FRIDAY 130524
2013 CrossFit Games Regional Event 3
For time:
30 Burpee muscle-ups
Post time to comments.
rings at 72" instead of 82”.
Time: 8:28. 27 reps at 7:00
Warm-up 10 minute row: 2320m, 2:09.3/500m
Cool-down 10 minute row: 2346m, 2:07.8/500m
Time: 8:28. 27 reps at 7:00
Warm-up 10 minute row: 2320m, 2:09.3/500m
Cool-down 10 minute row: 2346m, 2:07.8/500m
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