130523

Deadlift:
5x125, 5x155, 3x185, 3x215, 3x245, 3+x270 (9)
10x155, 10x155, 10x155, 10x155, 10x155
Wendler 5/3/1 Logbook

then:

Complete 6 rounds:
1 Minute of Calorie Row
1 Minute to perform 15 KB Swings - 2 pood

*You have one minute to row for calories. You have the second minute to perform 15 KB swings.

Post total calories rowed to comments.

1647m, 1:49.2/500m. Russian swings. Not sure about calories.

Warm-up 10 minute row: 2330m, 2:08.8/500m
Cool-down 10 minute row: 2267m, 2:12.3/500m