Wednesday, May 29, 2013

130529

Bench Press:
5x85, 5x105, 3x125, 5x155, 3x175, 1+x195 (7)

Wendler 5/3/1 Logbook

then:
12 minute AMRAP
10 burpees
10 kettlebells swings (53)

8 rounds + 10 burpees.
Posted by Daniel Schwickrath
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