Back Squat:
5x100, 5x125, 3x150, 3x175, 3x195, 3+x220 (9)
10x115, 10x115, 10x115, 10x115, 10x115
Bench Press:
5x85, 5x105, 3x125, 3x145, 3x165, 3+x185 (9)
10x105, 10x105, 10x105, 10x105, 10x105
Wendler 5/3/1 Logbook
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