15 minute AMRAP:
1 power clean
1 front rack lunge (left foot forward)
1 front squat
1 front rack lunge (right foot forward)
5 seconds to complete each movement of the complex. If you don’t complete one of the movements in the allotted time or you drop the bar you must complete a weighted sled push penalty (forward 30 meters and backwards back) before returning to the bar. Score is total number of completed complexes.
115 lbs. Subbed 15 burpees for the sled push. Grip was a challenge with tear. On the last round I finally manged to figure out how to keep my hook grip in the front rack position.
4+4+3+4+2=21
Warm-up 10 minute row: 2302m, 2:10.3/500m
Cool-down 10 minute row: 2291m, 2:10.9/500m
115 lbs. Subbed 15 burpees for the sled push. Grip was a challenge with tear. On the last round I finally manged to figure out how to keep my hook grip in the front rack position.
4+4+3+4+2=21
Warm-up 10 minute row: 2302m, 2:10.3/500m
Cool-down 10 minute row: 2291m, 2:10.9/500m
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