130518

Press:
5x50, 5x65, 3x75, 5x80, 5x95, 5+x105 (11)
10x65, 10x65, 10x65, 10x65, 10x65

Wendler 5/3/1 Logbook

Complete 5 rounds:
Max Rep Pull-Ups
15 Abmat Sit-ups

Post total Pull-ups completed to comments

26+20+17+19+12=94. Nasty tear in the last round.

Warm-up 10 minute row: 2336m, 2:08.4/500m