Deadlift:
5x125, 5x155, 3x185, 5x200, 5x230, 5+x265 (10)
10x135, 10x135, 10x135, 10x135, 10x135
Wendler 5/3/1 Logbook
50 Turkish Get-ups for time:
15:13. 30 lb barbell.
Warm-up 10 minute row: 2378m, 2:06.1/500m
Cool-down 10 minute row: 2295m, 2:10.7/500m
Friday, May 17, 2013
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