130513

Back Squat:
5x100, 5x125, 3x150, 5x160, 5x185, 5+x210 (10)
10x125, 10x125, 10x125, 10x125, 10x125

Bench Press:
5x85, 5x105, 3x125, 5x135, 5x155, 5+x175 (10)
10x105, 10x105, 10x105, 10x105, 10x105

Wendler 5/3/1 Logbook

Complete 5 rounds for time of:
10 dumbbell push press (M:35#+/W:25#+)
10 pistols (5 each leg; alternating)
150m row

Time: 10:36