Friday, May 10, 2013

130510

5 rounds for time of:
10 GHD sit-ups
10 burpees

 Time: 6:25

 Warm-up 10 minute row: 2348m, 2:07.7/500m
Cool-down 10 minute row: 2304m, 2:10.2/500m
Posted by Daniel Schwickrath
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