130509

Deadlift:
5x125, 5x155, 5x185

Press:
5x50, 5x60, 5x75

Wendler 5/3/1 Logbook

Row: 8 x 20:10, use meters or watts

112+109+107+106+104+104+102+102=846m, 1:34.5/500m

130503: 113+112+105+103+101+101+100+100=835m, 1:35.8/500m

Warm-up 10 minute row: 2384m, 2:05.8/500m
Cool-down 10 minute row: 2177m, 2:17.8/500m