130514

As many rounds as possible in 15 minutes:

10 KB Swings - 2 pood
25 yard One Arm Farmer Walk with KB in rack position - right
10 KB Swings - 2 pood
25 yard One Arm Farmer Walk with KB in rack position - left

9 rounds even. 1.5 pood kettlebell, American swings.

Warm-up 10 minute row: 2340m, 2:08.2/500m
Cool-down 10 minute row: 2259m, 2:12.8/500m