130405

5 rep max sumo deadlift (5-10# heavier than last 5RM)

225-275-295-315-325

Followed by:

Complete 5 rounds for time of:
12 kettlebell sumo deadlifts (M:53#/W:35#)
12 American kettlebell swings
12 box jumps (M:24"/W:20")

1.5 pood.  Time: 6:48

Warm-up 10:00 row: 2366m, 2:06.8/500m
Cool-down 10:00 row: 2321m, 2:09.5/500m