130403

TUESDAY 130402

For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps

Post time to comments.

95 lbs. Time: 12:17.

Warm-up 10:00 row: 2403m, 2:04.8/500m
Cool-down 10:00 row: 2265m, 2:12.4/500m